Quick temporary links

May 9th, 2017

Win10 assistance upgrade, Vista

Windows 10 to be like Windows 7

 

Foods to stop craving

March 15th, 2017

https://authoritynutrition.com/18-healthy-foods-cravings/

Read the rest of this entry »

Writing structure

August 28th, 2015

W = Who – Determine who your most primary target audience is (not to be in the piece of writing).


W = What – Define what it is you are writing about.

W = Why – Discuss why it’s important.

W = Ways – Give 3-5 ways or tips so the reader can apply the “what”.

E = Example – Share an example or case study.

E = Encourage – End with a “you can do it!” paragraph.

Read the rest of this entry »

CiviCRM quick notes

August 18th, 2015

http://civicrm.stackexchange.com/questions/728/limit-the-list-of-contacts-to-search-when-assigning-a-case-role/729#729

Breathing

March 7th, 2014

I’ve been working on breath control to improve my health, particularly for my heart. I found this nice summary of breathing exercises.

http://greatist.com/happiness/breathing-exercises-relax

Read the rest of this entry »

Thank you letters

October 14th, 2013

Thanks to http://www.themorningnews.org/article/how-to-write-a-thank-you-note

Summary:

  1. Get yourself some stationery, plain note cards or a selection of attractive postcards (yes, postcards are perfectly acceptable!), and proper postage. Avoid the pre-inscribed ‘Thank you!’ cards in loopy script, as there are times you’ll want to write notes where that aesthetic feels all wrong. Better to choose paper you like. Stay away from full-size sheets
  2. Greet the Giver — Dear Aunt Sally,
    Read the rest of this entry »

Guilt, shame, blame, remorse — redemption

January 22nd, 2018

Guilt — a parental image expressing anger, pointing finger

Shame — fearful response to  parental figure

Blame — expressing anger toward other culpable people or circumstances

Remorse — sadly accepting responsibility, forgiving others

Redemption — recognizing everyone is fallible and accepting forgiveness

Face painting

January 3rd, 2018

Charming, well taught

also nice, basics taught

Document layout and design — fonts

December 19th, 2017

https://practicaltypography.com/

 

DJ info

November 6th, 2017

https://www.digitaldjtips.com/2014/04/7-insider-tips-making-exciting-tempo-changes-djing/

https://www.google.com/search?ei=qILzWZOZJcqijwTgwaLACg&btnG=Search&q=openshot+video+stablization

okay, that last one didn’t have to do with DJing, so sue me! LOL

https://sourceforge.net/p/equalizerapo/wiki/Documentation/

http://www.roomeqwizard.com/

https://sourceforge.net/projects/equalizerapo/

 

Online marketing and coaching info

November 6th, 2017

http://www.rulebreakersclub.com/should-you-offer-free-consultations-html/

https://www.precisionnutrition.com/can-personal-trainers-give-nutrition-advice

https://nudgecoach.com/blog/how-much-to-charge-as-a-health-coach

http://marketingforhealthcoaches.com/enroll-clients-structure-free-initial-consultation/