Quick virus trojan malware checks

April 28th, 2019

run rkill first. when finished will have a window saying so. close that window and the results will show in a text file

rkill — stop processes that might stop cleaning malware, trojan or virus

Adwcleaner — adware cleaner

JRT — junk ware removal

comodo antivirus


July 30th, 2018

if you are aware of it,
acknowledge it, and
know it is wrong
but don’t do anything
then is the same as participating in it

Anita Hill

Foods to stop craving

March 15th, 2017


Read the rest of this entry »

Writing structure

August 28th, 2015

W = Who – Determine who your most primary target audience is (not to be in the piece of writing).

W = What – Define what it is you are writing about.

W = Why – Discuss why it’s important.

W = Ways – Give 3-5 ways or tips so the reader can apply the “what”.

E = Example – Share an example or case study.

E = Encourage – End with a “you can do it!” paragraph.

Read the rest of this entry »


March 7th, 2014

I’ve been working on breath control to improve my health, particularly for my heart. I found this nice summary of breathing exercises.


Read the rest of this entry »

Thank you letters

October 14th, 2013

Thanks to http://www.themorningnews.org/article/how-to-write-a-thank-you-note


  1. Get yourself some stationery, plain note cards or a selection of attractive postcards (yes, postcards are perfectly acceptable!), and proper postage. Avoid the pre-inscribed ‘Thank you!’ cards in loopy script, as there are times you’ll want to write notes where that aesthetic feels all wrong. Better to choose paper you like. Stay away from full-size sheets
  2. Greet the Giver — Dear Aunt Sally,
    Read the rest of this entry »

Repair Corrupted Windows Files (Dism)

August 14th, 2019


Run as administrator command prompt

SFC /scannow

then if problems

DISM /Online /Cleanup-Image /RestoreHealth

win10 tablet update

July 29th, 2019

Selling tablets with windows 10 that don’t have enough disk space to upgrade is ridiculous. but that’s M$

Some ideas on increasing space

ou can ‘Compress’ all files and folders on it

currently deleting C:\Window\SoftwareDistribution to regain a couple gbs.

Move some of your user files to the sd card to clear up space.

Would you possibly have a windows.old folder

Turn hibernation OFF,

C:\>Dism.exe /online /Cleanup-Image /StartComponentCleanup
This restored several gbs of disk space and allow the Windows 10 upgrade to 1709 to install.


ust plug in a usb flash drive with atleast 8gb capacity whenever the system encounters disk space problem,

Run Disk Cleanup (right click drive properties).

IRC around the time of 1511, the setup routine was patched to recognize an inserted SD card or USB drive as additional temporary storage during upgrade/reinstall operations. Slow for sure; but then, these machines aren’t speed demons anyway.


Harassment and Alano Clubs

July 21st, 2019


The most healing and satisfying environment is accomplished in a spirit of mutual trust and respect. Harassment is a form of discrimination that is offensive, impairs morale, undermines the integrity of relationships, and causes serious harm to the efficiency. Effectiveness, and stability of Lake Area Club.

Upon notification of a harassment complaint, a confidential and impartial investigation will be properly commenced and will include direct interviews with involved parties and, where necessary, with witnesses who may have knowledge of matters relating to the complaint.  The parties of the complaint will be notified of the findings and their options.

The Lake Area Club views harassment and retaliation to be among the most serious breaches of behavior. Consequently, appropriate disciplinary or correction action, ranging from a warning to expulsion, can be expected.


My Stories

July 8th, 2019

My Stories

Significant other

SEO Key Words

July 7th, 2019