Archive for the ‘General’ Category

Calm your emotions

Wednesday, April 14th, 2021

https://psyche.co/guides/how-to-calm-your-emotions-with-dialectical-behaviour-therapy

  • One of the first steps in regulating emotions is being able to accurately put a label on your emotion (‘name it to tame it’). This helps to increase your awareness of how you experience your emotions so you get to know them better.
  • Self-validation, or accepting your emotions, is soothing, and prevents extra emotional pain from arising.
  • Sometimes you need to calm down your body a bit before you get re-regulated. Doing a forward bend or paced breathing (counting your exhale so it’s longer than your inhale) are great ways to get your emotions a little quieter so you can figure out what to do next.
  • To reduce the intensity of an emotion, ‘acting opposite’ to what the emotion tells us to do – literally doing the reverse of what we feel compelled to do – can help.

 

Monarch Butterfly Garden

Saturday, March 27th, 2021

https://www.somonarchs.org/milkweed

https://klamathsiskiyouseeds.com/?s=milkweed&post_type=product

https://monarchbutterflygarden.net/7-spring-planting-secrets-growing-milkweed/

https://blogs.oregonstate.edu/pollinationpodcast/2018/02/12/tom-landis/

https://monarchbutterflygarden.net/stop-milkweed-pests-ruining-milkweed-monarchs/#JB

https://monarchbutterflygarden.net/control-aphids-milkweed-plants/

https://monarchbutterflygarden.net/how-to-start-monarch-butterfly-garden/

 

OneDrive repair reset and powershell get sharepoint recycle list and export user recycle bin to csv

Tuesday, March 9th, 2021

Reset onedrive on a computer

Run

 

%localappdata%\Microsoft\OneDrive\onedrive.exe /reset

wait

run

%localappdata%\Microsoft\OneDrive\onedrive.exe

powershell get sharepoint recycle list

(Get-SPSite -Identity "[your site collection URL]").RecycleBin | Export-CSV -Path "[file path and name]"

export user recycle bin to csv

https://social.technet.microsoft.com/Forums/en-US/437381fc-e7e7-4bfa-9488-a23cbcfe825a/get-the-recycle-bin-items-which-has-been-deleted-for-past-10-days-and-has-to-be-exported-to-excel?forum=sharepointgeneralprevious

$url="http://sp"

$deleteFrom = -10

$report = "$($dir)\DeletedRecycleBinItems.csv"

New-Item $report -type file -Force | Out-Null

Add-Content $report "Name, Title, Deleted by, Deleted date, Path, File Guid"

$dateNow = Get-Date

$dateDiff = $dateNow.AddDays($deleteFrom)

$site = Get-SPsite $url

$site.Recyclebin | where { $_.deleteddate -ge $dateDiff} | foreach{ Add-Content $report "$($_.LeafName),$($_.Title),$($_.deletedbyname),$($_.deleteddate),$($_.Dirname),$($_.Id)"

}

Windows 10 preserve mapped drives

Tuesday, March 2nd, 2021

net use /p:yes

https://support.elliott.com/knowledgebase/articles/1818058-mapped-drives-disappear-after-logoff-or-reboot

phones

Tuesday, October 20th, 2020

https://www.assurancewireless.com/lifeline-services/states/oregon-lifeline-free-government-phone-service